FAT-FREE HONEY BERRY MILKSHAKE
1 pint nonfat vanilla ice cream or nonfat frozen yogurt
1 basket strawberries, hulled; or an assortment of berries, approx. 2 1/2 cups fruit
1/2 cup nonfat milk
1/4 cup honey
4 small mint sprigs (optional garnish)

In blender, combine all ingredients and blend until smooth and creamy, about 30 seconds. Serve immediately in tall, chilled glasses. Makes 4 (1 cup) servings.