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CHICKEN
BREASTS W/SPICY HONEY-ORANGE GLAZE
1/4
cup honey
2 tbsp. frozen orange juice concentrate
1 tsp. grated orange zest
1 clove garlic, minced
1/2 tsp. salt
1/8-1/4 tsp. crushed red pepper flakes
4 boneless, skinless chicken breast halves
1 tbsp. margarine
1/2 tsp. vegetable oil
In small bowl, combine honey with juice concentrate,
orange zest, garlic, salt and red pepper flakes. Rinse chicken with
cold water and pat dry. Season lightly with salt. In large non-stick
skillet, heat margarine and oil over medium-high heat. Add chicken
and cook about 4 minutes, until seared. Turn chicken, cook another
4 minutes until just cooked through. Pour honey mixture over chicken
and cook, turning chicken to coat as sauce begins to thicken, about
2 min. Serve chicken breasts with honey-orange glaze spooned over
the top. Makes 4 servings.
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